What we do
Life is stressful enough even when things are going well - pressures of work, family, money, time - all take a toll on the body and mind. At Be Well Yoga we can help bring life back into balance with our Yoga for Cancer Recovery programs.
We specialize in helping those who are dealing with a diagnosis of cancer and their caregivers. Our program integrates mindful yoga, deep relaxation, visualization, breathing techniques, and meditation - all in a compassionate and supportive environment and with your optimal well-being in mind.
Two of our instructors, Mary Baker ERYT-500 and Heidi Borsch ERYT-200/RYT-500, are the founders of Be Well and the co-creators of the Be Well Yoga for Cancer Recovery Program. They are both Yoga of the Heart Certified Teachers trained by Nischala Joy Devi in cardiac and cancer adaptation. Mary has also participated in an additional 50 hours of training in Yoga4Cancer with Tari Prinster.
We offer group as well as private sessions. Groups can be held at hospitals, medical offices, yoga studios, or other appropriate facilities. Private sessions can be in-home or in-hospital as needed.